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Sip More, Live More: The Ritual of Presence
Manage episode 482778051 series 2813460
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In this episode of One Life, Donny Raus shares a deeply personal and powerful reminder: life isn’t something to survive—it’s something to savor. Using the ritual of coffee as a metaphor for presence, Donny explores how most of us rush through our days, consumed by pressure, obligations, and mental chatter. But what if your morning coffee could become a sacred pause—a gateway into feeling more of life?
Fresh off a trip to Europe and the whirlwind of returning to everyday demands, Donny opens up about the struggle to stay grounded. He recounts quiet moments in Montenegro, reflections under the stars, and the healing power of daily gratitude. This episode invites you to slow down, reconnect with yourself, and reimagine ordinary rituals as profound sources of peace, clarity, and joy.
Whether you drink coffee or not, Donny challenges you to anchor your day in something that brings you back to your center. Because when you show up for those small moments, you begin to change your life.
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