))
CBT - Renewal Is a Process - Staying Consistent with CBT
Manage episode 483497673 series 3653427
Content provided by BrandonCouch10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BrandonCouch10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this final episode of Understanding Cognitive Behavioral Therapy, we focus on one of the most important truths in healing: renewal is a process, not a one-time event.
CBT offers powerful tools for transforming thoughts, emotions, and behaviors—but the real change happens through daily consistency. Just like our faith walk, growth takes time, intention, and grace for the journey.
In this episode, we talk about how to make CBT a lifestyle, not just a moment—how to keep showing up, even when progress feels slow, and how to trust that each small step is building something bigger.
Because when you combine clinical tools with spiritual discipline, you’re not just changing your mind—you’re renewing your life.
100 episodes
Share
