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Vibes Lab - Deep Dive into Anxiety and Sound Therapy

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Manage episode 483652863 series 3652404
Content provided by Vibes AI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vibes AI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Vibes AI Restorative Audio explains that sound therapy can alleviate anxiety by activating the parasympathetic nervous system, fostering a direct ear-brain connection, and reducing both somatic and cognitive anxiety. Research indicates that calming music combined with auditory beat stimulation yields significant anxiety reduction and promotes deep relaxation and emotional release. Furthermore, sound therapy is shown to improve sleep quality, cultivate mindfulness, and induce measurable physiological changes such as lowered heart rate and reduced stress hormones.

Follow & Listen to Vibes AI Restorative Audio
tracks on our favorite podcast platform: https://lnk.to/vibesaiplus

Take part in our Research:
Take this cognitive wellness check before and after you listen to a Restorative Audio track: https://form.typeform.com/to/Eh2AuMvc

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 483652863 series 3652404
Content provided by Vibes AI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vibes AI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Vibes AI Restorative Audio explains that sound therapy can alleviate anxiety by activating the parasympathetic nervous system, fostering a direct ear-brain connection, and reducing both somatic and cognitive anxiety. Research indicates that calming music combined with auditory beat stimulation yields significant anxiety reduction and promotes deep relaxation and emotional release. Furthermore, sound therapy is shown to improve sleep quality, cultivate mindfulness, and induce measurable physiological changes such as lowered heart rate and reduced stress hormones.

Follow & Listen to Vibes AI Restorative Audio
tracks on our favorite podcast platform: https://lnk.to/vibesaiplus

Take part in our Research:
Take this cognitive wellness check before and after you listen to a Restorative Audio track: https://form.typeform.com/to/Eh2AuMvc

  continue reading

13 episodes

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