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Mindful Drinking This Summer: A Strategy for Clarity and Control
Manage episode 483703482 series 3553778
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Summer is here, and with it, the familiar pressure to drink. In this episode of Journey to the Sunnyside, Mike shares a strategic approach to mindful drinking that helps you stay in control, set clear boundaries, and enjoy the season on your terms. Whether you’re trying Dry July or simply want to make intentional choices at summer BBQs and beach trips, Mike walks you through how to identify your pressure points, plan your responses, and track your progress throughout the summer. Tune in for practical, actionable strategies that will help you create a summer experience that’s clear, present, and free from guilt.
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
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