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Breaking the Cycle: A Psychotherapist’s Take on Generational Baggage
Manage episode 483704293 series 3553830
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Host: Mercy Rice
Guest: Dr. Jeff Rice, Psychotherapist
Episode Summary:
In this deeply insightful (and very personal) episode, I sit down with my husband, Dr. Jeff Rice, a seasoned psychotherapist, to explore how we can stop passing down emotional baggage from one generation to the next. From understanding how generational patterns form to practical steps for breaking free, this conversation is packed with tools, aha moments, and real talk.
Whether you’re a parent, partner, or someone working through your own inner healing, this episode will give you a hopeful and grounded roadmap to do the work your family maybe never had the tools to do.
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