Building a happier surf mindset

The Mindful Surfer

This weeks intro, we dive into what surfing gives us spiritually , mentally and physically …. AND - that we must try and find it from other areas of our lives too so we aren’t too reliant on it for our wellbeing.

Will goes onto share insights about fear and how it shapes our surfing lives on land around lifestyle / career / family choices as well as in the ocean (steeper / bigger waves , trying to not look like a kook in front of the locals).

Liam then shares his thoughts on intuition in the surfing life - how powerful a tool it can be for when to say yes and when to say no. He goes onto talk about how much intelligence there is in the heart vs the head and how to access more of your true self.

In mind body stoke, Will talks about how powerful his recent fasting has been for surf performance - for reducing knee pain and clearing old junk out of the guts leading to higher energy levels.

Liam talks about how important rest has been for him lately - a lost art form for a lot of us who do too much at times.

Stay stoked guys!

Will & Liam