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How to Take Supplements and Medications
Manage episode 483869283 series 3570411
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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of taking medications and supplements. They discuss the importance of understanding how medications can deplete nutrients, the role of the liver in processing these substances, and the long-term effects of various medications. The conversation emphasizes the need for patients to ask questions, advocate for themselves, and consider lifestyle changes alongside medication use, particularly in the context of weight loss. The hosts also highlight the importance of consulting with healthcare professionals and being aware of the potential impacts of medications on overall health. In this conversation, Megan Abbott and Shannon discuss the importance of making informed health decisions, particularly regarding medication and supplements. They emphasize the need for individuals to consider the long-term implications of their health choices, especially as they age. The discussion covers the complexities of managing medications, the role of cholesterol in health, and the importance of personalized nutrition recommendations. They also highlight the significance of understanding the effects of supplements and the necessity of bio-individuality in health approaches.
Timing of Meds/Supps Links:
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