We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Zak Rosen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zak Rosen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Curb Your Catastrophizing with Dr. Emily Anhalt
Manage episode 483966015 series 3339669
Content provided by Zak Rosen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zak Rosen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Emily Anhalt is the author of the new book, Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. She's been on TBAS twice before. Listen to Future You is a Bad Ass and Beyond Gut Checks.
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Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow
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Fill out the TBAS listener survey to help Zak get to know you better.
https://forms.gle/f1HxJ45Df4V3m2Dg9
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Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at [email protected]
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Share this episode on IG @BestAdviceShow
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Manage episode 483966015 series 3339669
Content provided by Zak Rosen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zak Rosen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Emily Anhalt is the author of the new book, Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. She's been on TBAS twice before. Listen to Future You is a Bad Ass and Beyond Gut Checks.
---
Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow
---
Fill out the TBAS listener survey to help Zak get to know you better.
https://forms.gle/f1HxJ45Df4V3m2Dg9
---
Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at [email protected]
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Share this episode on IG @BestAdviceShow
666 episodes
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Similar to The Best Advice Show
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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