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89: Money and Mental Health: How Finances can Affect Your Wellbeing
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Manage episode 484018014 series 3371673
May is Mental Health Awareness Month—and Jess and Brandon are talking about one of the biggest, most ignored triggers of anxiety and depression: money stress. Financial pressure doesn’t just hurt your bank account—it hijacks your sleep, your self-worth, and your ability to think clearly.
In this episode, they unpack the debt-stress spiral, why even high earners aren’t immune, and how shame keeps so many people silently suffering. If you’ve ever avoided your account balance or felt like you’re failing at “adulting,” this one’s for you.
Money problems aren’t a character flaw—and support is available. Let’s talk about what healing actually looks like.
Visit prenups.com/sugardaddy to learn more about fair prenups that help couples plan for a healthy financial relationship.
Watch this episode in video form on YouTube
To apply to be a guest on the show
You can email us at: [email protected]
Be sure to connect with us on socials @thesugardaddypodcast we are most active on Instagram
Learn more about Brandon and schedule a free 30-minute introductory call with him
Please remember to subscribe, rate, and review.
Chapters
1. Episode Introduction (00:00:00)
2. The Money-Mental Health Connection (00:01:22)
3. Understanding the Debt-Depression Loop (00:05:33)
4. High Achievers and Financial Shame (00:09:48)
5. Breaking Free From Financial Trauma (00:15:54)
6. Small Steps to Financial Recovery (00:22:17)
7. Getting Help and Moving Forward (00:27:09)
8. Mental Health and Money: Closing Thoughts (00:31:50)
103 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 28, 2025 11:19 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 484018014 series 3371673
May is Mental Health Awareness Month—and Jess and Brandon are talking about one of the biggest, most ignored triggers of anxiety and depression: money stress. Financial pressure doesn’t just hurt your bank account—it hijacks your sleep, your self-worth, and your ability to think clearly.
In this episode, they unpack the debt-stress spiral, why even high earners aren’t immune, and how shame keeps so many people silently suffering. If you’ve ever avoided your account balance or felt like you’re failing at “adulting,” this one’s for you.
Money problems aren’t a character flaw—and support is available. Let’s talk about what healing actually looks like.
Visit prenups.com/sugardaddy to learn more about fair prenups that help couples plan for a healthy financial relationship.
Watch this episode in video form on YouTube
To apply to be a guest on the show
You can email us at: [email protected]
Be sure to connect with us on socials @thesugardaddypodcast we are most active on Instagram
Learn more about Brandon and schedule a free 30-minute introductory call with him
Please remember to subscribe, rate, and review.
Chapters
1. Episode Introduction (00:00:00)
2. The Money-Mental Health Connection (00:01:22)
3. Understanding the Debt-Depression Loop (00:05:33)
4. High Achievers and Financial Shame (00:09:48)
5. Breaking Free From Financial Trauma (00:15:54)
6. Small Steps to Financial Recovery (00:22:17)
7. Getting Help and Moving Forward (00:27:09)
8. Mental Health and Money: Closing Thoughts (00:31:50)
103 episodes
All episodes
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