We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Sean Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Gut Doctor: #1 Superfood To HEAL The Gut & Prevent Disease! | Dr. William Davis
Manage episode 484019507 series 2607449
Content provided by Sean Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. William Davis is a cardiologist and bestselling author known for Wheat Belly, which exposed the health risks of modern wheat consumption. He advocates for grain-free, low-carb diets and highlights the critical role of the gut microbiome in overall health. His work blends cardiology with functional medicine, helping people reverse chronic conditions through nutrition and lifestyle. Dr. Davis has guided millions in improving their health naturally. His upcoming book, Super Gut Super Body, explores how to build a resilient, optimized body by targeting the microbiome.
In our conversation we discuss:
(00:00) – Importance of gut health beyond digestion
(4:30) – Improvement in taking care of gut health
(9:28) – Top signs that someone has an unhealthy gut microbiome
(19:32) – How do we get hydrochloric acid in our diet
(26:08) – Tactical things that people can do today to improve gut health
(33:04) – How to make your silo yogurt
(38:20) – Prebiotic and probiotic supplements' effectiveness compared to foods
(51:31) – Impact of taking GLP-1s on gut health
(55:16) – Fasting effects on the microbiome
(58:32) – Modern diet to optimize both your heart and microbiome
(1:04:48) – What’s the way for people to get the right information
(1:14:01) – The truth about dietary cholesterol and heart disease
(1:19:40) – Not washing hands often
Learn more about Dr. DavisWebsite: https://drdavisinfinitehealth.com/Book pre-order: https://www.amazon.com/SUPER-Body-Composition-Youthful-Contours/dp/0306835991
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
195 episodes
Share
Manage episode 484019507 series 2607449
Content provided by Sean Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. William Davis is a cardiologist and bestselling author known for Wheat Belly, which exposed the health risks of modern wheat consumption. He advocates for grain-free, low-carb diets and highlights the critical role of the gut microbiome in overall health. His work blends cardiology with functional medicine, helping people reverse chronic conditions through nutrition and lifestyle. Dr. Davis has guided millions in improving their health naturally. His upcoming book, Super Gut Super Body, explores how to build a resilient, optimized body by targeting the microbiome.
In our conversation we discuss:
(00:00) – Importance of gut health beyond digestion
(4:30) – Improvement in taking care of gut health
(9:28) – Top signs that someone has an unhealthy gut microbiome
(19:32) – How do we get hydrochloric acid in our diet
(26:08) – Tactical things that people can do today to improve gut health
(33:04) – How to make your silo yogurt
(38:20) – Prebiotic and probiotic supplements' effectiveness compared to foods
(51:31) – Impact of taking GLP-1s on gut health
(55:16) – Fasting effects on the microbiome
(58:32) – Modern diet to optimize both your heart and microbiome
(1:04:48) – What’s the way for people to get the right information
(1:14:01) – The truth about dietary cholesterol and heart disease
(1:19:40) – Not washing hands often
Learn more about Dr. DavisWebsite: https://drdavisinfinitehealth.com/Book pre-order: https://www.amazon.com/SUPER-Body-Composition-Youthful-Contours/dp/0306835991
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
195 episodes
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Similar to Growth Minds with Sean Kim
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
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What started as a series of short mysteries for the curious mind with a short attention span has evolved into enlightening conversations for the not-so-short attention span. Whether it’s a short mystery, a long conversation, or an audio book, The Way I Heard It is a veritable box of chocolates for the ears, because you never know what you’re going to get.
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