))
Transforming Burnout with Dr. Gitima Sharma: Finding Joy and Purpose through Self-Reflection and Connection
Manage episode 484026506 series 3428554
Content provided by Dr Diane Jackson Schnoor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Diane Jackson Schnoor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling overwhelmed by the fast-paced world around you? Discover how to transform burnout into joy and purpose with Dr. Gitima Sharma, as she shares her personal journey and expert insights. Learn practical strategies to cultivate a dynamic sense of purpose and foster connections in a digital era.
Dr Diane leads us through a transformative conversation with Dr. Gitima Sharma, an authority on overcoming burnout. Dive into the pervasive issue of stress driven by societal pressures and learn how self-reflection and community can pave the way to a fulfilling life. Dr. Sharma draws on personal experiences and the wisdom of influential texts to offer actionable steps for integrating purpose into daily life. The episode delves into the unique challenges faced by students and teachers alike, emphasizing the role of technology in both isolation and connection. With a focus on cultivating inner strengths like courage and compassion, listeners are encouraged to recognize their unique talents and potential.
Timestamps:
01:03: Transforming Stress Into Joy and Purpose
Introduction to Dr. Gitima Sharma and her approach to combating burnout through personal purpose and self-worth.
09:40: Journey to Self-Reflection and Purpose
The role of meditation, journaling, and community in discovering one's mission and overcoming societal pressures.
14:28: Cultivating Joy, Purpose, and Connection In an Isolating Climate
Exploring the "Loneliness Epidemic" and fostering nurturing environments for children and young adults.
20:38: Empowering Inner Strength Through Stories
Understanding absolute vs. relative happiness and nurturing children's inner strengths (and our own as adults) through education and play.
31:39: Getting Unstuck
Take away strategies for purpose and connection we can begin to apply today.
Links:
- Connect with Dr. Gitima Sharma on LinkedIn, Instagram, and Facebook.
- Resources from Dr. Sharma: Free eBook on Purpose Clarification, Course on Purpose Fulfillment
- Dr. Sharma's Website
Connect with Us:
Follow the Adventures in Learning Podcast for more inspiring conversations.
Share your thoughts and feedback @drdianeadventures and let us know how this episode inspired you!
Subscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts!
*Disclosure: I am a Bookshop.org. affiliate.
142 episodes
Share
