E265: How Do You Keep Up with Everything as a Mom with ADHD?

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

How do moms do ALL.THE.THINGS in a methodical, consistent manner?

My client asked me this earlier this month. She wanted to see how someone else “does it all” in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time.

“Doing it all” is an overwhelming challenge that so many moms face.

In this episode, I’m sharing a clip from our call where I explain how I do it all.

Spoiler alert: I don’t do it all at the same time.

This episode is a deep dive into real, actionable strategies to build a flexible weekly schedule that fits your unique brain—and your real life, messiness, and all.

Reminder: you are not a robot. You’re also not parenting a bunch of predictable and programmable robots. Plus, ADHD is anything but predictable! Unless you’re predicting chaos…

Soooo, how do you deal with unpredictability in a job that requires a lot of consistency, such as parenting?

You work WITH your brain.

Instead of chasing an unrealistic ideal, I’m walking you through a realistic plan that is easily adjusted as your life (and your kids!) change.

Lowering the chaos starts with identifying what is most important to you, taking care of yourself, and implementing your foundational schedule in baby steps.

Peek behind the curtain as I share my own approach to balancing meal planning, part-time work, household chores, and kid schedules, emphasizing the power of routines, batching, and giving yourself grace when things don’t go as planned.

Tune in for:

• The honest truth on why consistency in motherhood is a myth (and why systems and batching are your new best friends)
• A step-by-step walkthrough of creating a foundational schedule that works for real humans (messy mornings and all!)
• Why “bare minimum” isn’t lazy—it’s brilliant
• Meal planning hacks that even “please-don’t-make-me-cook” mamas can love
• Permission to do less, love yourself more, and actually enjoy motherhood—even when the doo-doo hits the wall (literally and figuratively)

This episode is packed with practical tips for lowering decision fatigue, embracing imperfection, and giving yourself credit for how far you’ve come. Whether you’re struggling with meal planning, juggling conflicting priorities, managing transitions, or just feeling stuck in the chaos, I’ve got your back with honest advice and a reminder: you already are a great mom.

Pop in your earbuds, take a deep breath, and let’s figure out together how to keep up with all the things—on your own terms.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-265-how-do-you-keep-up-with-everything-as-a-mom

Looking for the kind of support you heard today?

Join me for Group Coaching for live, personalized support, or DIY your schedule with my self-paced course Time Management Mastery for ADHD Moms.

See Patricia’s Foundational Schedule Spring 2025

Purchase my Foundational Schedule PDF for $5 (this comes with Time Management Mastery for ADHD Moms, so download it inside that course for free)

Ready to get away?

Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :)

“Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.

I’ll take care of all the details - you simply show up and enjoy.

Put it on your calendar now.

Because you deserve to take care of yourself too.

Early bird tickets & bonuses close June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat