194. Calling It Off: When Saying No Is the Bravest Yes with Katherine Rose Woller

INHABIT with Alessia Citro

What if the bravest thing you could do is walk away from everything you thought you wanted? In this episode of Inhabit, host Alessia Citro sits down with bestselling author and marketing strategist Katherine Rose Woller to explore the power of self-trust, intuition, and choosing yourself at life’s biggest crossroads. Listeners will uncover how to break free from perfectionism, tune into their intuition, and make courageous decisions—even when the world expects otherwise.

Katherine shares her raw, relatable journey of calling off her wedding just weeks before the big day, revealing the emotional aftermath, the shame of public vulnerability, and the surprising grace she received from others. Through candid stories and practical advice, she discusses the importance of somatic awareness, daily spiritual practices like journaling and meditation, and building self-trust through small, intentional choices. The conversation also delves into overcoming comparison, embracing imperfection, and finding joy on the other side of hard decisions.

Whether you’re facing a major life pivot or simply seeking more authenticity, this episode offers actionable wisdom and inspiration to help you trust yourself and create a life that feels true. Don’t miss Katherine’s insights—and join the Soul Sisters Book Club for a deeper dive into her memoir and a live Q&A!

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TIMESTAMPS:

[00:27] Alessia introduces Katherine Rose Woller and her memoir about calling off her wedding and choosing herself.

[02:29] Katherine explains her story is for anyone facing a tough decision, not just those ending relationships.

[04:19] Katherine shares how ignoring her intuition led to saying yes to the wrong engagement.

[08:56] Katherine describes the shame of ending her engagement publicly and the surprising compassion she received.

[13:12] Katherine discusses using body signals and somatic awareness to guide big life choices.

[19:49] Katherine talks about overcoming perfectionism by letting go of comparison.

[26:40] Katherine shares how daily journaling and meditation help her stay grounded and intentional.

[34:25] Katherine offers practical advice: build self-trust through small daily choices and “trying on” big decisions.

RESOURCES MENTIONED:

Follow Katherine on Instagram @katherinewoller

Get Katherine's book "Calling It Off: Memoir of an Almost Bride" on Amazon

Katherine's website

JOIN US IN SOUL SISTERS BOOK CLUB AND READ KATHERINE’S BOOK!

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS:

self-trust, intuition, calling off a wedding, perfectionism, overcoming fear, life transitions, somatic awareness, journaling practice, meditation habits, personal growth, authentic living, making hard decisions, women’s empowerment, Katherine Rose Woller, memoir author, relationship advice, breaking societal expectations, daily rituals, self-mastery, book club, career pivots, vulnerability, trusting your gut, letting go of comparison, healing after breakup

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