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EFT Tapping Explained: Easy, Efficient, Healing, And Peace
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Today, I tap into the power of tapping with Ms. Amy Vincze, an EFT Tapping coach and founder of the Soar With Tapping app, to explore a unique and powerful tool for emotional healing. We dive into the origins of EFT—Emotional Freedom Technique—and how it's helping people manage trauma, PTSD, addiction, procrastination, and physical pain by tapping into energy meridians and rewiring emotional responses at their core.
Ms. Vincze breaks down the science behind tapping, including its roots in acupuncture and energy medicine, and explains how it lowers cortisol levels and neutralizes emotional triggers quickly and effectively. We also talk about the misconceptions around EFT, the difference between "big T" and "little t" trauma, and why many emotional wounds go unnoticed but still affect our health, relationships, and productivity.
Whether you're new to emotional healing or have tried traditional therapies without lasting results, this episode offers a fresh perspective and practical steps to begin your journey with a different type of healing.
https://soarwithtapping.com/
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