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Learning to Mother Ourselves: Essential Practices for Well-Being
Manage episode 484396823 series 3323859
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In this podcast episode, host Heather Hester delves into the crucial concept of self-mothering, positing that before we can adequately nurture others—be it our children, our work, or our communities—we must first learn to care for ourselves. This notion is underscored by personal reflections on the exhaustion and boundarylessness that often accompany a life dedicated to others' needs, a state from which many may find it challenging to extricate themselves. Heather shares insights gained from years of navigating grief, transformation, and the overwhelming demands of life, emphasizing that self-care should not be perceived as indulgent but rather as an essential practice. She explores the significance of setting boundaries, honoring our needs, and modeling compassionate self-care for those around us. Ultimately, this episode serves as a reminder that nurturing oneself is not merely beneficial but imperative; it cultivates a ripple effect of compassion that can transform our interactions and relationships.
Takeaways:
- In order to effectively care for others, one must first learn to mother oneself.
- Self-mothering is not a self-indulgent act, but rather an essential practice for well-being.
- Establishing boundaries and prioritizing self-care are crucial steps in the self-mothering journey.
- The act of mothering oneself models compassionate behavior for those around us, including children.
- Listening to one's own needs and emotions is a vital component of self-mothering.
- Practicing self-compassion and rest is fundamental to prevent burnout and promote healing.
Connect with Heather:
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Work with Heather one-on-one or bring her into your organization to speak or run a workshop!
Email: [email protected]
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