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[46] Why “No” Feels Personal (When It’s Really About You)
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Ever feel weirdly offended when someone says no to you? Like, deep in your chest, weirdly? This episode is gonna help you unpack why that is and what it’s really showing you.
Here’s the truth I got hit with on my hottie walk this week:
The reason other people’s boundaries bother you so much is because you haven’t learned how to hold your own yet. And oof…
In this episode, I’m breaking down:
- Why you keep overgiving and calling it kindness
- What resentment is actually telling you
- How to start saying no without spiraling into guilt
- The shift that happens when you finally respect your own limits
Journal Prompts from Today’s Episode:
- What “yes” have I said recently that I regret?
- What am I scared will happen if I start saying no more often?
- Where do I feel resentment bubbling up, and what boundary might fix that?
- What would my life look like if I protected my energy the way I admire in others?
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As always—go live your life like it’s a Saturday.
You deserve nothing less.
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