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Content provided by Woodshed Strength and Conditioning and Woodshed Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Woodshed Strength and Conditioning and Woodshed Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Show Up at 60%

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Manage episode 484626737 series 3608493
Content provided by Woodshed Strength and Conditioning and Woodshed Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Woodshed Strength and Conditioning and Woodshed Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

...The truth is, those “just show up” days add up faster than the perfect ones.

At Woodshed, this is something we coach every day. We’ll meet you at 60%, 40%, or whatever you’ve got—and help you keep moving forward.

So try it this week. Don’t wait for full energy.

Pick a day when you feel worn out—and show up anyway. Go through the warmup. Do something light. Call it a win.

  continue reading

26 episodes

Artwork

Show Up at 60%

Woodshed Strength

published

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Manage episode 484626737 series 3608493
Content provided by Woodshed Strength and Conditioning and Woodshed Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Woodshed Strength and Conditioning and Woodshed Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

...The truth is, those “just show up” days add up faster than the perfect ones.

At Woodshed, this is something we coach every day. We’ll meet you at 60%, 40%, or whatever you’ve got—and help you keep moving forward.

So try it this week. Don’t wait for full energy.

Pick a day when you feel worn out—and show up anyway. Go through the warmup. Do something light. Call it a win.

  continue reading

26 episodes

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