What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Content provided by 10% Media, LLC and 10% Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Media, LLC and 10% Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Manage episode 484896161 series 172966
Content provided by 10% Media, LLC and 10% Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Media, LLC and 10% Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Distraction is making you anxious and sleepless. Here’s how to fix it.
Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”.
In this episode we talk about:
- The impact of multitasking on our attention, relationships, emotions, anxiety, and memory
- The difference between top-down and bottom-up attention
- What it means to have cognitive control—and some practical tools for restoring your own cognitive control.
- Controversial technologies that could eventually help us have a stronger brain
- The impact of music and rhythm on the mind
- And how to use technology for your brain’s benefit
Join Dan’s online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
1556 episodes
Share
Manage episode 484896161 series 172966
Content provided by 10% Media, LLC and 10% Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Media, LLC and 10% Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Distraction is making you anxious and sleepless. Here’s how to fix it.
Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”.
In this episode we talk about:
- The impact of multitasking on our attention, relationships, emotions, anxiety, and memory
- The difference between top-down and bottom-up attention
- What it means to have cognitive control—and some practical tools for restoring your own cognitive control.
- Controversial technologies that could eventually help us have a stronger brain
- The impact of music and rhythm on the mind
- And how to use technology for your brain’s benefit
Join Dan’s online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
1556 episodes
All episodes
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Similar to 10% Happier with Dan Harris
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
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continue reading
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