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Module 3 Awareness - A Guest House: Welcoming Impermanence
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Embodied Mindfulness of Awareness: A Guest House: Welcoming Impermanence
with Dina Asher Kushnir
Introduction to Mindfulness of Awareness
Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all experiences with grace and compassion.
This Episode: A Guest House: Welcoming Impermanence
Key Focus: Observing the transient nature of thoughts, feelings, and sensations.
Description: View your mind and body as a guest house, welcoming each thought, sensation and emotion as temporary visitors. Remember that all experiences, including life itself, are impermanent.
Reflection: "How does acknowledging impermanence affect your experience of the present moment?"
Takeaway: Embrace the ebb and flow of life with openness and gratitude.
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