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ep 18 | 6 hard-won mental health lessons that don’t expire with a hashtag.

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Manage episode 485596673 series 3636761
Content provided by kayla moffett | your tough-love bestie, mom of 5 who gets it, Kayla moffett | your tough-love bestie, and Mom of 5 who gets it. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by kayla moffett | your tough-love bestie, mom of 5 who gets it, Kayla moffett | your tough-love bestie, and Mom of 5 who gets it or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

did this episode hit home? click here to send us a text, and you might hear your name!🤍

mental health awareness month is cute and all, but let’s be honest...your brain doesn’t run on a calendar.

your anxiety doesn’t care what month it is. your burnout doesn’t wait for a campaign. your trauma doesn’t clock out on june 1st. this episode is your reminder that mental health is not a moment. not a hashtag. not a trend. it’s your daily reality.

in this one, i’m breaking down 6 truths that don’t just hit during awareness month.. they hit every damn day. if you’ve ever waited until you’re spiraling to ask for help… if you’ve convinced yourself you’re “not bad enough” to need support... if you’ve been carrying the weight of the world with a fake smile and a full calendar... this one’s for you. because your mental health matters even when the internet isn’t talking about it.

-----------------

connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 [email protected]

-----------------

🎧 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

subscribe, show up for you, and drop a review with the lesson that hit the hardest.

Support the show

  continue reading

Chapters

1. ep 18 | 6 hard-won mental health lessons that don’t expire with a hashtag. (00:00:00)

2. lesson one (00:01:21)

3. lesson two (00:04:23)

4. lesson three (00:06:38)

5. lesson four (00:08:41)

6. lesson five (00:10:14)

7. lesson six (00:12:36)

70 episodes

Artwork
iconShare
 
Manage episode 485596673 series 3636761
Content provided by kayla moffett | your tough-love bestie, mom of 5 who gets it, Kayla moffett | your tough-love bestie, and Mom of 5 who gets it. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by kayla moffett | your tough-love bestie, mom of 5 who gets it, Kayla moffett | your tough-love bestie, and Mom of 5 who gets it or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

did this episode hit home? click here to send us a text, and you might hear your name!🤍

mental health awareness month is cute and all, but let’s be honest...your brain doesn’t run on a calendar.

your anxiety doesn’t care what month it is. your burnout doesn’t wait for a campaign. your trauma doesn’t clock out on june 1st. this episode is your reminder that mental health is not a moment. not a hashtag. not a trend. it’s your daily reality.

in this one, i’m breaking down 6 truths that don’t just hit during awareness month.. they hit every damn day. if you’ve ever waited until you’re spiraling to ask for help… if you’ve convinced yourself you’re “not bad enough” to need support... if you’ve been carrying the weight of the world with a fake smile and a full calendar... this one’s for you. because your mental health matters even when the internet isn’t talking about it.

-----------------

connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 [email protected]

-----------------

🎧 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

subscribe, show up for you, and drop a review with the lesson that hit the hardest.

Support the show

  continue reading

Chapters

1. ep 18 | 6 hard-won mental health lessons that don’t expire with a hashtag. (00:00:00)

2. lesson one (00:01:21)

3. lesson two (00:04:23)

4. lesson three (00:06:38)

5. lesson four (00:08:41)

6. lesson five (00:10:14)

7. lesson six (00:12:36)

70 episodes

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