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ep 18 | 6 hard-won mental health lessons that don’t expire with a hashtag.
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mental health awareness month is cute and all, but let’s be honest...your brain doesn’t run on a calendar.
your anxiety doesn’t care what month it is. your burnout doesn’t wait for a campaign. your trauma doesn’t clock out on june 1st. this episode is your reminder that mental health is not a moment. not a hashtag. not a trend. it’s your daily reality.
in this one, i’m breaking down 6 truths that don’t just hit during awareness month.. they hit every damn day. if you’ve ever waited until you’re spiraling to ask for help… if you’ve convinced yourself you’re “not bad enough” to need support... if you’ve been carrying the weight of the world with a fake smile and a full calendar... this one’s for you. because your mental health matters even when the internet isn’t talking about it.
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Chapters
1. ep 18 | 6 hard-won mental health lessons that don’t expire with a hashtag. (00:00:00)
2. lesson one (00:01:21)
3. lesson two (00:04:23)
4. lesson three (00:06:38)
5. lesson four (00:08:41)
6. lesson five (00:10:14)
7. lesson six (00:12:36)
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