Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Derick Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derick Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Integration: Rewiring Your Nervous System
Manage episode 485702836 series 3461332
Content provided by Derick Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derick Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
True integration of personal development requires rewiring your nervous system, not just changing your thoughts and beliefs. We explore how childhood experiences and ancestral trauma create programmed responses that keep you stuck in old patterns despite your best intentions.
• The subconscious mind and nervous system operate on the same panel but aren't identical
• Our nervous system still operates on primitive survival protocols designed for physical threats
• Traumatic experiences become programmed responses that trigger when similar situations arise
• Integration happens in three key phases: awareness, challenge/contraction, and recalibration
• Slowing down and breathing deeply helps regulate your nervous system during triggering moments
• People-pleasing behaviors often stem from nervous system programming around safety
• Repetition and consistency are crucial for creating new neural pathways
• Your healing creates ripple effects that impact both ancestral trauma and future generations
• Integration is a lifestyle, not a one-time event
Join us for DG Mindfest 2025 in Miami on September 20th. Early bird tickets are available now, and spots are filling quickly. We also have one more plant medicine retreat in Tulum this October. Visit our website to register.
Chapters
1. You're An Infinite Being (00:00:00)
2. Plant Medicine Retreat Revelations (00:01:04)
3. Nervous System Integration Explained (00:01:45)
4. The Root of Fear Patterns (00:04:10)
5. Three Phases of Integration (00:13:10)
6. Creating New Programming (00:21:16)
7. Integration as a Lifestyle (00:27:30)
8. DG Mindfest 2025 Announcement (00:30:19)
213 episodes
Share
Manage episode 485702836 series 3461332
Content provided by Derick Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derick Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
True integration of personal development requires rewiring your nervous system, not just changing your thoughts and beliefs. We explore how childhood experiences and ancestral trauma create programmed responses that keep you stuck in old patterns despite your best intentions.
• The subconscious mind and nervous system operate on the same panel but aren't identical
• Our nervous system still operates on primitive survival protocols designed for physical threats
• Traumatic experiences become programmed responses that trigger when similar situations arise
• Integration happens in three key phases: awareness, challenge/contraction, and recalibration
• Slowing down and breathing deeply helps regulate your nervous system during triggering moments
• People-pleasing behaviors often stem from nervous system programming around safety
• Repetition and consistency are crucial for creating new neural pathways
• Your healing creates ripple effects that impact both ancestral trauma and future generations
• Integration is a lifestyle, not a one-time event
Join us for DG Mindfest 2025 in Miami on September 20th. Early bird tickets are available now, and spots are filling quickly. We also have one more plant medicine retreat in Tulum this October. Visit our website to register.
Chapters
1. You're An Infinite Being (00:00:00)
2. Plant Medicine Retreat Revelations (00:01:04)
3. Nervous System Integration Explained (00:01:45)
4. The Root of Fear Patterns (00:04:10)
5. Three Phases of Integration (00:13:10)
6. Creating New Programming (00:21:16)
7. Integration as a Lifestyle (00:27:30)
8. DG Mindfest 2025 Announcement (00:30:19)
213 episodes
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Similar to The Pathway To Your Results
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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