The Lies Being Spread About Sourdough Bread

Defiant Health Radio with Dr. William Davis

Bakers, breadlovers, even purported health information authorities such as the Mayo Clinic all spread the claim that all the problems associated with consumption of foods made of wheat are eliminated or significantly reduced by sourdough fermentation. Is this true?

In this episode of the Defiant Health podcast, Let’s take each of those claims made, one by one, and examine the evidence to see if there is any truth behind them.

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Chapters

1. Exposing Sourdough Misinformation (00:00:00)

2. Debunking Mayo Clinic's Claims (00:01:14)

3. The Truth About Gluten in Sourdough (00:04:52)

4. Blood Sugar and Heart Disease Effects (00:06:24)

5. Phytates and Wheat Germagglutinin Reality (00:08:20)

6. Final Thoughts on Sourdough Myths (00:10:55)