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You Can’t Parent on 1% Battery 🪫 (And You Shouldn’t Have To) A Fresh Perspective to Help You Get What You Actually Need

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Content provided by Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor, Jen Cuttriss - Sleep Thrive Grow - Baby, Parent Sleep Coach, and Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor, Jen Cuttriss - Sleep Thrive Grow - Baby, Parent Sleep Coach, and Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this powerful and deeply relatable episode of Thriving Parenting, we ask a surprising but vital question: Are you parenting on 1% battery? Host Jen invites you to reflect on your emotional and physical energy like you would the charge on your phone — and what happens when you try to run everything on empty.

Using the clever metaphor of a mobile phone, we explore what it really means to be depleted, how your “body budget” gets drained, and why the constant grind isn’t a reflection of your worth — it’s a sign you need to recharge.

If you’ve ever snapped at your kids over spilled water, fantasised about bedtime at 3:47 PM, or felt the weight of “mum” for the 50th time in one hour, this episode will feel like a warm, understanding hug. You are not broken — you are just running low.

You’ll learn:

  • How to recognise the subtle (and not-so-subtle) signs of depletion
  • Why rest and recharge are not selfish, but essential
  • How to shift out of survival mode into sustainable parenting
  • What guilt and shame cycles are really telling you

Plus, a sneak peek of Part 2 — dropping next Tuesday — where you’ll get practical, doable ways to start filling your cup (no, it doesn’t require a spa day or hours of free time).

Join the Conversation:

What’s your “low battery” moment? Share with us on Instagram @ThrivingParentingPod or tag us in your stories.

🔗 Sign up to Thriving Together

https://sleepthrivegrow.com/thriving-together

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 64 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 486532831 series 3563658
Content provided by Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor, Jen Cuttriss - Sleep Thrive Grow - Baby, Parent Sleep Coach, and Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor, Jen Cuttriss - Sleep Thrive Grow - Baby, Parent Sleep Coach, and Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this powerful and deeply relatable episode of Thriving Parenting, we ask a surprising but vital question: Are you parenting on 1% battery? Host Jen invites you to reflect on your emotional and physical energy like you would the charge on your phone — and what happens when you try to run everything on empty.

Using the clever metaphor of a mobile phone, we explore what it really means to be depleted, how your “body budget” gets drained, and why the constant grind isn’t a reflection of your worth — it’s a sign you need to recharge.

If you’ve ever snapped at your kids over spilled water, fantasised about bedtime at 3:47 PM, or felt the weight of “mum” for the 50th time in one hour, this episode will feel like a warm, understanding hug. You are not broken — you are just running low.

You’ll learn:

  • How to recognise the subtle (and not-so-subtle) signs of depletion
  • Why rest and recharge are not selfish, but essential
  • How to shift out of survival mode into sustainable parenting
  • What guilt and shame cycles are really telling you

Plus, a sneak peek of Part 2 — dropping next Tuesday — where you’ll get practical, doable ways to start filling your cup (no, it doesn’t require a spa day or hours of free time).

Join the Conversation:

What’s your “low battery” moment? Share with us on Instagram @ThrivingParentingPod or tag us in your stories.

🔗 Sign up to Thriving Together

https://sleepthrivegrow.com/thriving-together

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 64 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

  continue reading

66 episodes

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