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Ep.35 Which Breathwork Is For Me?
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What if Breathwork was more than just a quick relaxation technique?
In this solo episode of the Aligned Founder podcast, Pete reveals the hidden depths of breathwork and how it can be used to access your full potential. If you’re curious about the increasingly-popular topic of breathwork but feel like you’ve only scratched the surface or are unsure where to start, this one is for you.
In the episode, Pete covers:
- What are Mind-based breathwork practices? Plus their pro’s and con’s.
- Why techniques like Wim Hof breathing may not be best for long-term transformation.
- The power of body-based breathing & it’s ability to unlock emotional and psychological healing.
- Why working with a trauma-informed approach can save you a nightmare experience.
- How to choose the right breathwork practice based on where you’re at in your personal journey.
Whether you're looking to improve your mental clarity, release trapped emotions, or simply enhance your overall well-being, Pete’s insights in this episode will help you navigate the complex world of breathwork and find what works best for you.
Links & Resources:
- ReallyAlign Website
- Follow ReallyAlign on Instagram & LinkedIn
- Aligned Founder episodes on Youtube
- Email [email protected] for more info on upcoming retreats in Georgia & Greece
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