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#66 - From Fight-or-Flight to Flow: Dr. Navaz Habib on Nervous System Mastery
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In this episode of the Change Life Destiny podcast, Dr. Navaz Habib dives into the transformative power of the vagus nerve and its role in shifting from a constant fight-or-flight state to a state of rest, digestion, and healing. Dr. Habib shares his personal journey of overcoming stress, inflammation, and health challenges by mastering breathwork, nutrition, and simple techniques to activate the vagus nerve. Learn how you can move from survival mode to thriving health, and discover practical tools for nervous system regulation and holistic wellness.
Connect with Dr. Navaz Habib
Website- https://www.drnavazhabib.com
LinkedIn- https://ca.linkedin.com/in/drnavazhabib
Instagram- https://www.instagram.com/drnavazhabib
Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.
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