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Elizabeth Endres of The Wellness Process Podcast on Healthy Eating, Her Favorite Workouts, and Lymphatic Drainage

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Manage episode 486956322 series 3626050
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Katie chats with Elizabeth Endres of The Wellness Process Podcast and co-creator of @sweatsandthecity.

Elizabeth is an expert in the field of beauty and wellness. She tells the benefits of lymphatic drainage as well as acupuncture, and describes her experience at Manhattan's most exclusive gym (that comes with a membership price tag of $100,000 a year!). Newly engaged, Elizabeth loves to cook wholesome, simple meals.

Elizabeth also describes her journey with chronic pain and tms (tension myositis) syndrome and the steps she’s taken to recover. Her journey was the foundation for starting her podcast, The Wellness Process.

Join Katie and Elizabeth for an invigorating conversation that will inspire you to be your best self through fitness, food, and mental wellbeing.

Follow @thewellnessprocesspod @sweatsandthecity @elizend

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 486956322 series 3626050
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Katie chats with Elizabeth Endres of The Wellness Process Podcast and co-creator of @sweatsandthecity.

Elizabeth is an expert in the field of beauty and wellness. She tells the benefits of lymphatic drainage as well as acupuncture, and describes her experience at Manhattan's most exclusive gym (that comes with a membership price tag of $100,000 a year!). Newly engaged, Elizabeth loves to cook wholesome, simple meals.

Elizabeth also describes her journey with chronic pain and tms (tension myositis) syndrome and the steps she’s taken to recover. Her journey was the foundation for starting her podcast, The Wellness Process.

Join Katie and Elizabeth for an invigorating conversation that will inspire you to be your best self through fitness, food, and mental wellbeing.

Follow @thewellnessprocesspod @sweatsandthecity @elizend

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

47 episodes

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