#42: Gill1918 presents Clayton O'Callaghan "Limiting Factors of Training"

The Gill Athletics Track and Field Connections Podcast

#Sports #Running #Gill Athletics

33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 17:04

MP3•Episode home

Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!

Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate!

🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!

#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

701 episodes

#42: Gill1918 presents Clayton O'Callaghan "Limiting Factors of Training"

The Gill Athletics Track and Field Connections Podcast

published about a year ago

MP3•Episode home

Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!

#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

701 episodes

#Sports #Running #Gill Athletics

All episodes

1
#52: Gill1918 presents Rob Wilson "Check Engine Light" 20:27

2 hours ago20:27

20:27

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. This week's speaker, Rob Wilson, is the author of the book " Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity." Order it from Amazon HERE . This book is different from any other health book you’ve read. It does not provide static protocols or step-by-step instructions that are meant to lead to a specific end point, because only you know what works best for you. Instead, it describes a new way of interacting with the dynamic and ever-changing landscape of your personal health. While all humans have some commonalities, each of us expresses our health in ways that are unique to our genetics, upbringing, personal history, physical environment, and culture. This complex cocktail of ingredients makes us who and what we are as individuals, and that customized blend shapes our health and performance. In this book you will: Examine how and why people tend to ignore important health indicators until it’s too late Learn to think critically about your own health perception and how to calibrate that perception using objective tools Build a dashboard of reliable indicators so you have access to information about your personal health and performance and what might be in need of your attention Learn how to select the right tools and protocols for your performance longevity toolkit Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast…

1
#51: Gill1918 Presents Jamar Goodwin "Developing Elite Parents" Powered by Coach O 13:03

1 day ago13:03

13:03

Jamar is the head coach of Elite Speed Track Club and IG Creator in Columbia, SC. He successfully coaches youth athletes through collegians. We're excited to bring his people skills to the Youth Series Powered by Coach O . If you’d like to contribute an episode, we’d love to hear from you! Email David Mitchell at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.…

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#321: Brian Sebera – Minnesota State University | Laughter, Wisdom & the Joy of Coaching 1:41:34

2 days ago1:41:34

1:41:34

From Africa to Mankato: The Authentic Journey of Coach Brian Sebera 🌍 From escaping genocide as a child to shaping champions at Minnesota State, Brian Sebera’s story is one of resilience, curiosity, and intentional leadership. In this heartfelt conversation, Brian opens up about the life journey that led him from Uganda and South Africa to Canada and eventually to coaching in the U.S. 💬 “Authenticity is everything. You don't change who you are to fit into a program—you bring who you are to elevate it.” – Brian Sebera In this episode, you’ll hear: ✈️ Brian’s childhood journey from East Africa to North America—and how track gave him a sense of belonging 🧠 Why observing basketball coaches helped him grow as a track coach 🎓 How he balanced earning his doctorate while coaching (and sleeping on a friend’s floor) 🏆 The culture of excellence at Minnesota State and why “winning doesn’t mean compromising values” 🔄 A rare inside look at transitioning from athlete to coach on the same team ❤️ His philosophy of leading with care, communication, and clarity 🌟 Whether you're a coach, athlete, or lifelong learner, Brian’s journey is proof that purpose and passion can be your greatest training tools. 🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure. 🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network. 📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍…

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BONUS: BoSCA-Mike Hermann of Univ of Illinois-Springfield "Beyond the Playbook: Building Community and Campus Engagement Through Athletics" 50:11

6 days ago50:11

50:11

Recently National Business Development Manager Mike Cunningham attended the Business of Small College Athletics (BoSCA) Convention in Oak Brook, IL. While there, he captured amazing presentations from Athletic Directors around the country that we thought would bring value to our audience here at the Gill Connections Podcast. We'll have five BONUS episodes in a row every Thursday starting today. We'd love to hear feedback from you to confirm this was a VALUE GIVER to you. In the meantime, if you are a small college administrator, to check out BoSCA as we were thoroughly impressed with the Convention and the Organization as a whole.…

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#50: Gill1918 Presents Katie Follett "Understanding Mental Resilience" Powered by Coach O 8:54

8 days ago8:54

8:54

Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 1500m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps as part of the Elevated Performance team. Katie also kindly is giving you this free resource: Elevate Your Mindset to go along with her talk! This is part one of a series on mental resilience that Katie will present here over the coming months. If you’d like to contribute an episode, we’d love to hear from you! Please contact David Mitchell at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.…

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#320: Jeff Bovee-Illinois State University 1:48:20

9 days ago1:48:20

1:48:20

🎙️ “Less Is More”: Jeff Bovee’s 20-Year Journey at Illinois State What does it take to lead a Division I track & field program for nearly two decades? Illinois State's Jeff Bovee joins us to unpack a coaching journey that’s anything but linear—spanning high school, JUCO, D3, and D1—and rooted in the philosophy that sometimes, less is more. 💥 In this episode: 🏃‍♂️ From Arizona’s heat to Midwest winters: Jeff’s start in running and the "desert van run" that changed everything 🧠 Early coaching influences and how curiosity shaped his athlete and coaching mindset 🛠️ Building Parkland’s jumps program—with no formal jumps background 🗣️ The impact of mentors like Tom Akers and Dave Murray on his leadership path 🧗 The climb at Illinois State: from assistant to head coach, and how he keeps leveling up 🧩 Why retaining athletes in the NIL/portal era is just as important as recruiting them 🧠 How vulnerability, humility, and creativity continue to fuel his success 🎧 "You’ve got to challenge your coach to be a better coach—for you." – Jeff Bovee 🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure. 🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network. 📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍…

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#49: Gill1918 Presents David Mitchell “Honoring the Baton” Powered by Coach O 11:04

15 days ago11:04

11:04

David is a Coach O Ambassador, longtime HS coach, and T&F announcer. He serves as the Director of Client Relations for CoachO.com and is the coordinator of this Youth and Beginner Series Powered by Coach O. If you’d like to contribute an episode, he’d LOVE to hear from you! Please email David at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.…

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#319: Antonio Wells-Winston Salem State University 1:57:31

16 days ago1:57:31

1:57:31

🎙️ From Wrestling Mats to Track Dominance: The Journey of Coach Antonio Wells This week on the Gill Connections podcast, we're heading to North Carolina to meet a man who brings grit, grace, and grounded leadership to the world of track and field: Antonio Wells, head coach at Winston-Salem State University. From his early days wrestling in rural Georgia to leading a rising DII program, Antonio's journey is filled with determination, humility, and passion for the student-athlete experience. In this powerful episode, you'll hear: 🤼 How wrestling shaped his toughness and mental approach 🧬 Why a biology degree and dreams of pediatrics led him to coaching 💼 Lessons learned from Bass Pro Shops to NCAA Division I sidelines 🎓 The impact of HBCUs on his personal and professional growth 🤝 The power of mentors like Tyree Price and Coach O'Kelly 💪 What it takes to lead a program through adversity and rebuild with vision 🧠 Why being a student of the sport matters more than ever 🗣️ How he's building a culture of belief and stability at WSSU 📢 🎧 Commercial Break – The Gill1918 Project Don't miss our educational podcast series: The Gill1918 Project. It’s the TED Talks of track & field coaching — short, insightful episodes by coaches, for coaches. Perfect for your ride home or pre-meet inspiration! 💬 "Being a head coach isn’t just about the workouts — it’s about creating stability and showing athletes they matter." – Antonio Wells Whether you're an aspiring coach, a fan of track and field, or simply someone who loves a great comeback story, this episode is for you. 👟 Tune in now to be inspired by Coach Wells’ resilience, honesty, and vision for the future of WSSU Track & Field. 🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure. 🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network. 📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍…

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#48: Gill1918 presents Clayton O'Callaghan "House Settlement" 16:21

19 days ago16:21

16:21

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast…

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BONUS: The Science on Track podcast; Week-to-Week Changes in Running Volume 51:19

20 days ago51:19

51:19

We like to introduce our listeners to other track/field podcasts that might interest them and bring you value. Today we feature the Science on Track podcast from Evan Nelson. Show notes are below. Go find Science on Track podcast on your favorite podcast app and give them a follow/subscribe and leave them a review. ENJOY! 🎙️ Podcast: Science on Track – Week-to-Week Changes in Running Volume Host: Evan O. Nelson - Associate Professor, Physical Therapist and Director of the Velocity Project Guests: Dr. Mikel Joachim – Research Program Manager, University of Wisconsin Coach Jane Wheeler – Head Girls Cross Country Coach, Pleasant Valley High School, Bettendorf, Iowa https://velocityproject.fammed.wisc.edu 🧪 Study Overview The episode centers on a research study titled: “Week-to-week changes in training were not prospectively associated with injuries among Wisconsin High School cross-country runners” (published in Injury Prevention , 2024). https://injuryprevention.bmj.com/content/early/2024/07/31/ip-2024-045233 🔍 Study Purpose To investigate whether week-to-week changes in training volume (distance, duration, intensity) are associated with injury risk in high school cross-country runners. 📊 Key Findings No significant association was found between week-to-week changes in training volume and injury risk. Most runners in the study averaged 20–30 miles per week , with few exceeding 50 miles. Preseason training had a strong protective effect: Every additional 5K (~3 miles) run per week in the preseason reduced injury risk by 17% . Coaches’ day-to-day training modifications likely play a major role in injury prevention, even if not captured in weekly data. 🧠 Insights from the Guests 🧑‍🔬 Dr. Mikel Joachim: Null results suggest that current coaching practices in Wisconsin high school programs are effective in managing injury risk. The study relied on daily text surveys during COVID, with athletes self-reporting training and injuries. Emphasized the importance of holistic athlete monitoring , including stress, sleep, and other sports participation. 🏃‍♀️ Coach Jane Wheeler: Reinforced the importance of individualized coaching and preseason preparation . Noted that injury risk is multifactorial , often influenced by training history, biomechanics, and external stressors. Advocated for flexibility in coaching and communication with athletes to adapt training in real time. 🧩 Practical Takeaways for Coaches Preseason training matters : Encourage consistent summer/winter running to reduce injury risk. Small weekly increases (up to 30%) in training volume appear safe. The 10% rule is not strongly supported by evidence—coaches can be more flexible. Monitor athletes holistically : Consider stress, sleep, and other commitments. Build strong coach-athlete relationships to better detect and respond to early signs of injury. #velocityproject #highschoolcrosscountry #highschooltrack #highschooltrackandfield #trackcoaches #crosscountrycoaches #injuryprevention #runninginjury Hungria Hip Hop - Meu Carona (Wilde Beats Remix) By Dj Wilde Beats is licensed under a Creative Commons License .…

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#47: Gill1918 presents Olympian Tanya Hughes “What Every T&F Coach Needs to Know About NIL” Powered by Coach O 18:49

22 days ago18:49

18:49

Tanya is Founder & CEO of Sportspreneurs-A Division of Activate International and a Coach O Ambassador. She is our presenter for this, the first episode in the Youth and Beginner Series Powered by Coach O. If you’d like to contribute an episode, we’d love to hear from you! Please contact David Mitchell at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.…

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#318: Lewis Edmonson-Hearne (TX) High School 1:58:01

23 days ago1:58:01

1:58:01

🎙️ From Hurdles to Healing: The Resilient Journey of Lewis Edmonson In this inspiring episode of the Gill Connections Podcast, we sit down with Lewis Edmonson, head track coach at Hearne High School (TX). From growing up racing his dad in the street to winning conference titles at Prairie View A&M, Lewis shares his deeply personal and powerful journey—one filled with competitive fire, coaching passion, and life-altering experiences. 🔥 In this episode, we explore: 🧠 How a coach’s role extends far beyond the track 🏃‍♂️ Summer track beginnings and a competitive bond with his father 💔 The horrific van crash that left him with a broken neck—and how football unknowingly saved him 🥇 Going undefeated in hurdles and redefining what it means to be a champion 🧱 The importance of fundamentals in coaching, regardless of talent level 🤝 The challenges and rewards of coaching multi-sport athletes in small-town Texas 💬 Why Lewis believes relationships matter more than championships 👟 Getting kids to try track through connection, not punishment 💬 “You can correct the role, but you have to praise the individual.” — Lewis Edmonson If you’re a coach, athlete, or just someone who believes in the power of people-first leadership, this episode will move you. 🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure. 🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network. 📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍…

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#46: Gill1918 presents Adam Smith "A Book that Helped Me be a Better Coach" 17:56

26 days ago17:56

17:56

Adam joins us to talk about the Psychology of Coaching by Thomas Tutko and Jack Richards. Hear how this book has helped him grow as a coach and a person. Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast…

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BONUS: URAVGCOACH podcast interviews Mike Cunningham 1:23:29

27 days ago1:23:29

1:23:29

We love to spread the love here at the Gill Connections podcast, therefore today we present to you the URAVGCOACH podcast featuring Anthony Woods. Coach Woods is on a mission to become the best high school sprint coach in Illinois. In an effort to accomplish this lofty goal he's started an interview podcast featuring other coaches that he (and you!) can learn from. His first episode featured his rival Tony Holler and his second episode presented here featured our National Business Development Manager Mike Cunningham. Mike is the host of the Gill Connections podcast and features prominently on Twitter at x.com/MikeCunningham. Go follow/subscribe to the URAVGCOACH podcast and leave them a review!…

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#45: Gill1918 presents Mike Holman "Fly 30s and 4x1 Exchanges" 10:20

28 days ago10:20

10:20

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast…

The Gill Athletics Track and Field Connections Podcast

1
#38: Gill1918 presents Niko Karavolos "Long Term Athlete Development" 13:07

9 weeks ago13:07

13:07

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast…

The Gill Athletics Track and Field Connections Podcast

1
#37: Gill1918 presents Dr. Simone Erdner Part 2 "Dear Coach" 26:28

9 weeks ago26:28

26:28

• Dr. Simone Erdner's website: DearCoachBook.com • Free eBook download of Dear Coach • The Will to Change: Men, Masculinity, and Love by Bell Hooks *** Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast…

The Gill Athletics Track and Field Connections Podcast

1
#36: Gill1918 presents Dr. Simone Erdner Part 1 "Dear Coach" 21:39

9 weeks ago21:39

21:39

The Gill Athletics Track and Field Connections Podcast

1
#312: Colin Hunter-Byron Center (MI) High School 1:44:42

9 weeks ago1:44:42

1:44:42

🎧 "Amalgamation of Greatness" with Colin Hunter 📍 Byron Center, MI | Head Coach & Engineering Teacher From robot design to relay strategy, Colin Hunter's journey into coaching is anything but typical. A former engineer and homeschooled football lineman, Colin shares how his love for running, passion for people, and relentless curiosity led him to lead one of Michigan’s rising high school track programs. 🔑 In this episode: 🏃‍♂️ From 2:40 marathoner to pole vault coach—with no track background! 🛠️ Why engineering made him a better coach (hint: spreadsheets and systems) 🧠 Lessons on identity, confidence, and leadership from The Twin Thieves 📚 His candid battle with fear of judgment—and how it’s made him a better mentor 📈 Building a track culture vs. simply coaching events 🏆 "A good track team is an amalgamation of a bunch of different kids." – Colin Hunter 💡Book Recommendation: The Twin Thieves by Steve Jones & Lucas Jadin Whether you’re a seasoned coach or just starting out, Colin’s story is a refreshing reminder that there’s no one path into coaching—but connection, care, and culture always win. 🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure. 🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network. 📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍…

The Gill Athletics Track and Field Connections Podcast

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#35: Gill1918 presents Adam Trausch "How We Run a Successful XC Camp" 7:25

9 weeks ago7:25

7:25

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast…

The Gill Athletics Track and Field Connections Podcast

1
#34: Gill1918 presents Jeff Ondo "How to Coach HJ at Meets" 13:54

10 weeks ago13:54

13:54

Jeff presents another podcast that goes over how to coach high jump at meets. Covers things like how to warm up properly, pick starting heights, create and use effective cues, handle athletes in running events while jumping, and keeping track of misses. Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #CoachesHelpingCoaches #TrackCoach #AthleticsTraining…

The Gill Athletics Track and Field Connections Podcast

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#33: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 5-7 22:18

10 weeks ago22:18

22:18

5. THE LAST / FINAL STEP OF THE LJ APPROACH A. Put the T/O foot down FLAT on to the T/O board. Not on your toe: not with the heel first....FLAT !!! B. Maintain a PERPENDICULAR POSTURE throughout this part of the jump. C. DO NOT have a full cycle of the T/O leg ( last step ) as you place it on the board. Simply scoot the leg through and put the foot down. D. The T/O STEP is the SHORTEST STEP / STRIDE in the LJ Approach. 6. THE TAKE OFF A. The upper body must remain a PERPENDICULAR posture to and through the entire T/O process. B. There must be a checking or delaying of the onset of rotation with the arm opposite the T/O leg at the moment the athlete leaves the board. C. The Leading Leg must come through with the heel tight to the butt to create a SHORT, FAST MOVING LEVER at this T/O moment. D. Instruct the athlete to RUN THROUGH the T/O Board....NOT TO the T/O Board. This will assist in maintaining speed until the last possible moment. 7. AIR MECHANICS AND LANDING A. The HANG, HITCH KICK or HITCH HANG are all efficient techniques to be used. No one technique is better than the other. The purpose each of these techniques serves is to help delay the premature onset of rotation so the athlete can establish a good extension at landing. B. Maintain a PERPENDICULAR posture as long as possible as you leave the T/O board. C. Instruct the athlete to delay the extension of the legs until the last possible instant of deceleration. *** Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #CoachesHelpingCoaches #TrackCoach #AthleticsTraining…

The Gill Athletics Track and Field Connections Podcast

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#32: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 3 and 4 19:17

10 weeks ago19:17

19:17

3. THE RUNWAY A. The entire length of the approach must go from SLOW to FAST. The fastest part occuring at the moment of Take Off ( T/O ). B. The RHYTHM of the approach should be smooth, consistent and maintained throughout the entire approach. C. COUNTING ( out loud or to yourself ) can greatly assist in developing the above stated RHYTHM. D. While correct Sprint Mechanics must strive for perfection during the approach, an ' elastic loading ' ( or SPLITS ) must occur on each successive stride. In effect, this is an increase of the actual stride length of the athlete, all the while maintaining excellent sprint technique. 4. THE PENULTIMATE STEP A. The athlete must remain PERPENDICULAR throughout the approach...This means the UPPER BODY is sitting / postured directly over the LOWER BODY. There can be NO leaning backwards or forwards in any part of the approach and take off. B. The PENULTIMATE STEP ( second last step of the approach ) is always the LONGEST STEP / STRIDE in any jumping approach. ( LJ, HJ, PV, TJ ). However, speed can NOT be compromised here. Maintaining a PERPENDICULAR POSTURE will help in keeping the speed in tact during the penultimate step. C. The athlete must LEAD WITH THE HEEL OF THE PENULTIMATE FOOT as he / she is going into the Penultimate Step. BUT...the athlete MUST put the foot down FLAT as it strikes the ground. *** Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #CoachesHelpingCoaches #TrackCoach #AthleticsTraining…

The Gill Athletics Track and Field Connections Podcast

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#26: Gill1918 presents Ken Kemeny "Rethinking Throws Instruction: Glide to Spin" 14:46

10 weeks ago14:46

14:46

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #CoachesHelpingCoaches #TrackCoach #AthleticsTraining…

The Gill Athletics Track and Field Connections Podcast

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#31: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Intro/Points 1 and 2 20:27

10 weeks ago20:27

20:27

The APPROACH and the TAKE OFF in the Long Jump (LJ) accounts for 90-95% of how success will be measured in this event!! Hence, developing a consistent, correct and simplified runway approach and take off are critical components of any LJ training program. A full and complete understanding and development of the following " 7 Points of LJ Excellence ", will set both the athlete and coach on a path toward high level success in this event. SECONDARY INTRODUCTION The following 3 statements / facts must be fully understood and used in the full and complete development of a technical package in training for the LJ event. 1. Speed of release is critical to distance attained. 2. Immediate DECELERATION and ROTATION occurs the instant the jumper leaves the ground/board at Take Off. ( T/O ). 3. Excellent and correct SPRINT MECHANICS on the runway approach will not only help create greater speed of release at the Moment of T/O, but will also help create a more consistent stride pattern to insure a correct foot placement on the T/O board. ( In effect, a fair and not foul jump ) 7 TEACHING / COACHING POINTS OF EXCELLENCE IN THE LONG JUMP 1. POSTURE AT THE VERY BACK OF THE RUNWAY DURING THE START OF THE APPROACH A. Stand tall; Head up looking down the runway; Chest up...NO BENDING / BREAKING at the waist. 2. FIRST MOVEMENT / STEP OUT OF THE BACK OF THE RUNWAY APPROACH A. Head up, Chest up, Eyes focused straight down the runway B. PUNT STEP is the very first movement...as the athlete begins his / her first step, the knee of the front leg ( the push leg ) must NOT pass a perpendicular line extending straight upward from the toe of that same leg. C. Speed of Movement is NOT a critical factor in the first 2 steps out of the back of the approach. Instead, POSTURE, POSITION and CORRECT SPRINT MECHANICS are where all emphasis needs to be placed. *** Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #CoachesHelpingCoaches #TrackCoach #AthleticsTraining…

The Gill Athletics Track and Field Connections Podcast

1
#30: Gill1918 presents Lewis Edmonson "What is Your Purpose, What is Your Pride?" 15:58

10 weeks ago15:58

15:58

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #CoachesHelpingCoaches #TrackCoach #AthleticsTraining…

The Gill Athletics Track and Field Connections Podcast

1
#311: Jennifer Potter-Ithaca College 1:58:18

10 weeks ago1:58:18

1:58:18

🎧 From Track Dork to Coaching Icon: The Jennifer Potter Story “I’m still a track dork.” – Jennifer Potter 🏃‍♀️ After 30+ years in the sport, Ithaca College’s legendary head coach Jennifer Potter still leads with passion, humility, and a relentless drive to evolve. In this inspiring episode of the Gill Connections Podcast, we go deep on her journey from competitive childhood runs around the farmhouse to becoming a national champion coach and powerful mentor. 🔥 In this episode, you'll discover: 🐾 How a childhood love for running turned into a lifelong calling 🧠 What makes Division III coaching so special—and why she's stayed 💪 The surprising story behind turning down Ithaca (her alma mater!) twice before finally saying yes 🧢 The origin story of the "Bombers" nickname (and why there’s no mascot) 📈 How her competitive edge and curiosity keep her innovating after three decades 🤝 Why she believes mentorship and vulnerability are coaching superpowers 🎯 “I want to challenge them to do something they never thought they could do.” 👟 Whether you’re a coach, athlete, or fan of the sport, this episode is a masterclass in passion, longevity, and purpose 🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure. 🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network. 📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍…

The Gill Athletics Track and Field Connections Podcast

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#29: Gill1918 presents Evan Gerish Part 2 "3-Step Boot Camp" 20:44

10 weeks ago20:44

20:44

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠ THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #CoachesHelpingCoaches #TrackCoach #AthleticsTraining…

The Gill Athletics Track and Field Connections Podcast

1
#28: Gill1918 presents Evan Gerish Part 1 "3-Step Boot Camp" 20:24

11 weeks ago20:24

20:24

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more! Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport. 📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE ⁠⁠ for information on how to get started. All coaches are invited to participate! 🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights! #TrackAndField #CoachingEducation #Gill1918 #CoachesHelpingCoaches #TrackCoach #AthleticsTraining…

The Gill Athletics Track and Field Connections Podcast

1
#27: Gill1918 presents Ken Kemeny and Dan McQuaid "Throwing Education" 13:12

11 weeks ago13:12