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The Magical 10-Minute Time Delay
Manage episode 487504521 series 3327267
Ever notice how reaching for your phone first thing in the morning sets your entire day on autopilot? Or how one mindless scroll leads to an hour lost online? The key to breaking these cycles might be simpler than you think.
The 10-minute time gap is a remarkably powerful technique that can transform your relationship with habits you'd prefer to minimize. It's not about elimination or restriction—just awareness. By creating a brief pause between impulse and action, you shift from unconscious behavior to conscious choice. Whether it's overspending, overindulging, or over-scrolling, that small delay creates space for mindfulness to enter.
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
- Leave a review of this podcast.
- Email a screenshot of your review to [email protected]
Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
Chapters
1. Introducing the 10-minute time gap (00:00:00)
2. Practical applications in daily life (00:01:09)
3. Morning routine transformation (00:03:32)
4. Final thoughts and free course offer (00:04:17)
1184 episodes
Manage episode 487504521 series 3327267
Ever notice how reaching for your phone first thing in the morning sets your entire day on autopilot? Or how one mindless scroll leads to an hour lost online? The key to breaking these cycles might be simpler than you think.
The 10-minute time gap is a remarkably powerful technique that can transform your relationship with habits you'd prefer to minimize. It's not about elimination or restriction—just awareness. By creating a brief pause between impulse and action, you shift from unconscious behavior to conscious choice. Whether it's overspending, overindulging, or over-scrolling, that small delay creates space for mindfulness to enter.
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
- Leave a review of this podcast.
- Email a screenshot of your review to [email protected]
Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
Chapters
1. Introducing the 10-minute time gap (00:00:00)
2. Practical applications in daily life (00:01:09)
3. Morning routine transformation (00:03:32)
4. Final thoughts and free course offer (00:04:17)
1184 episodes
All episodes
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