Calm Your Nervous System

Meditation for Women

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Close your eyes gently,

And breathe in real deep,

Let yourself ride the air’s waves.

Bring all of your thoughts,

Your tasks, your stress,

Into the rhythm it plays.

PAUSE

In,

And out.

In,

And out.

Let each breath reach a little more.

In,

And out.

In,

And out.

This time is for you to restore.

LONG PAUSE

Imagine the knots,

Tied tight in your neck,

Begin to loosen and unfurl.

Imagine the strain,

Pulled tight in your back,

Relaxes as it uncurls.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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