Episode 11: Micro Habits, Major Wins – David Slowik's Journey from Rock Bottom to Peak Performance

Endurance State of Mind

In this powerful episode, we sit down with David Slowik—a high-energy force in Mississippi's ultrarunning scene and a beacon of resilience. From battling addiction to toeing the line at 100-mile ultras, David opens up about the micro habits that saved his life and the running community that helped him rebuild it.

He shares the emotional story behind his transformation, the spreadsheet that kept him accountable, and how his journey culminated in a euphoric finish at the Pinhoti 100. This episode isn’t just about endurance sports—it’s about grit, growth, and the power of showing up every day.

Whether you're chasing a finish line or fighting personal demons, this one will stay with you long after the run.

takeaways

• David's journey into running began as a way to lose weight after struggling with addiction.
• Running became a therapeutic outlet for David, helping him cope with anxiety and depression.
• The importance of community support in David's recovery and running journey.
• David emphasizes the need for proper nutrition and hydration during long races.
• He learned valuable lessons from his experiences in races, particularly about pacing and humility.
• David's relationship with his wife, Shelby, has been a significant source of motivation and support.
• The concept of micro habits played a crucial role in David's recovery from addiction.
• David's experiences in ultra running have taught him about resilience and perseverance.
• He believes that the pain experienced in races is manageable compared to past traumas.
• David's story illustrates the transformative power of running and community in overcoming personal struggles.

Chapters

00:00
Introduction to David Slowik

02:40
David's Early Life and Introduction to Running

06:52
Transitioning from Soccer to Running

10:39
The Evolution of David's Running Journey

17:48
Overcoming Addiction Through Running

24:26
Micro Habits and Recovery

32:35
The Role of Community in Recovery

39:38
Perceived Effort vs. Actual Value in Recovery and Running

41:02
The Journey to Endurance Sports

44:42
Overcoming Challenges in Running

48:21
Lessons from the Penhody 100

01:05:17
The Power of Community and Support

01:10:29
Finding Love Through Running

01:16:22
New Chapter

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