Empowered Weight Loss: What It Really Means—and Why It Changes Everything

The Last 10

This is not your typical weight loss conversation.

In this kickoff episode of a bold new series, I break down what Empowered Weight Loss really means—and why it changes everything (it's the heartbeat of everything we do inside TL10).

You’ll hear:

• What empowered weight loss looks like in real life (spoiler: it’s not about shame or restriction)
• Why CHOICE is the true path to results
• The difference between chasing worthiness with weight loss... and choosing it for YOURSELF powerfully as an act of love and self care.

If you’ve been stuck in the loop of restriction, pressure, or chasing worthiness through weight loss—this episode is your liberation moment.

Because TRULY empowered weight loss isn’t about shrinking to fit a mold. It’s about owning your power and creating your life, your body, your way.

Tune in Now.

PS. TL10 Summer of Freedom is officially underway. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.

This summer, you will lose weight AND break free from:

• OLD habits and sabotaging patterns
• Emotional Eating Patterns and Stress Eating
• Weight that doesn’t feel good on YOUR body
• Outdated beliefs about who you’re allowed to be, and what you're allowed to experience (FREEDOM!)

Step into FREEDOM in this area of your life.

JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10