Episode 81: Men cry too. And that's okay.

CHINMAYA SHIVAM

They told him to be strong. So he hid his pain, swallowed his tears, and smiled through the storms. This is for every man who was told to ‘man up.’ Your emotions are valid. Express them. Don’t bottle up or think that they are a sign of weakness.
Your tears are natural because real men feel. Real men cry too. Crying doesn’t make you less of a man. It makes you honest. It makes you human.
Lets find our safe space, accept and express the emotions and heal.
Arjuna surrendered to Sri Krishna with tears in his eyes before the Mahabharata war. Sri Rama broke down in front of Sita. After Sati’s self-immolation, Shiva wept and roamed in grief, carrying her body. Bharata was shattered upon learning Rama was exiled; he expressed his emotions and refused the throne.
Please share more examples in the comments.
In Sanatana Dharma, emotions are not suppressed—they are purified and transformed.
#MasculinityRedefined #ItsOkayToCry #MenCryToo
#MentalHealthForMen #ItsOkayToNotBeOkay #BreakTheStigma #RedefiningStrength #HeFeelsToo #TearsAreValid #StrongMenFeel #ManEnoughToCry
[Ramayana Lessons, Mahabharata Wisdom, Arjuna’s Tears, Rama’s Grief, Shiva’s Loss, Yudhishthira’s Regret, Sanatana Dharma Emotions, Vedic Masculinity, mens mental fitness month, mental health]
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