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The Two-Ticks Method For Workout Consistency

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Manage episode 488779853 series 3319982
Content provided by Chris Davidson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Davidson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send a message/question here!

email me [email protected] to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment.

This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes...

https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz

https://ovr40.co/men - Men's Hormonal Mastery course

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 488779853 series 3319982
Content provided by Chris Davidson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Davidson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send a message/question here!

email me [email protected] to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment.

This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes...

https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz

https://ovr40.co/men - Men's Hormonal Mastery course

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

  continue reading

113 episodes

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