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The Two-Ticks Method For Workout Consistency
Manage episode 488779853 series 3319982
email me [email protected] to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment.
This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes...
https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz
https://ovr40.co/men - Men's Hormonal Mastery course
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
113 episodes
The Two-Ticks Method For Workout Consistency
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Manage episode 488779853 series 3319982
email me [email protected] to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment.
This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes...
https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz
https://ovr40.co/men - Men's Hormonal Mastery course
Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
113 episodes
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