))
The Lenko Show Ep135 - The Interference Effect
Manage episode 489035481 series 2833620
Content provided by Alex Lenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Lenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is the way you train holding you back?
It's possible!
I understand what it' like as an athlete, you want to improve everything all at once and it needed to happen yesterday.
The clock is always ticking and people are catching up or pulling away (perceptively). But sticking to the principle of progressive overload and using a bit of patience could be the best way to maximizing results.
In this episode we discuss a few strategies around HOW you can structure your training.
Thanks for listening and enjoy the episode!
Thanks for listening
We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.
136 episodes
Share
