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"The Art of Mental Pushing: Finding Balance and Self-Care"
Manage episode 489185431 series 3650221
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Welcome back to another inspiring episode of 'Your Talk Is Not Over, You're Still Writing It' with your host, Erin. In this episode, we explore the nuanced concept of mental pushing versus healthy communication. Erin shares personal insights and the importance of setting boundaries while embracing self-care through the practice of 'STR' - Stop, Think, and Respond. Learn how to overcome overwhelming situations by finding balance, so you can nurture yourself and your relationships. Remember, each of us is unique and has a special gift. Tune in and discover how to make every day freaking awesome by loving yourself and others. Don't miss out on this empowering journey of personal growth and positive change.
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