Jet Lag Meditation: Reset Yourself After Travel

Meditation for Women

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Rest your tired body,

As you settle into this space.

And just notice its soft rhythm.

Your clock has been shifted,

But your breath remains steady,

Your energy has felt imprisoned.

PAUSE

Your mind may be hazy,

Your body may be worn,

You’re coated in sleep’s grains of sand.

You crave a reset,

To let it all go,

Just come here, I’ll give you a hand.

PAUSE

Grounded,

Present,

Here.

Gentle,

Patient,

Clear.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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