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152. How to Leave Work at 3pm Without Guilt: (Actual CFO Coaching Session)
Manage episode 489260858 series 3635180
Content provided by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever booked a 3:30pm massage and then almost canceled it five times because you felt guilty leaving work early?
That pit in your stomach when you think about doing something for YOU during work hours? My client Kristi knows it well. She's a CFO who couldn't shake the guilt of walking out while her team stayed until 5.
🎯 What you'll learn:
- The "Autopilot Override Framework" that stops you from sabotaging your own self-care
- Why your guilt is actually hurting your leadership and the mindset shift that changes everything
- The visualization trick that makes your brain believe leaving at 3pm is totally normal (because it should be)
- The exact conversation that shifted Kristi from "I'm being selfish" to "I'm modeling leadership"
This episode is for you if:
✓ You feel selfish every time you think about prioritizing yourself at work
✓ You want flexibility but worry about what your boss or team will think
✓ You're tired of coming home at 5pm and dumping all your stress on your family
✓ You know you need boundaries but don't know how to set them without guilt
The real transformation:
Instead of that Sunday scaries feeling about another week of overwhelm, you'll actually look forward to your days. You'll stop second-guessing every decision to put yourself first. And when you do leave early? Zero guilt—just confidence that you're modeling the kind of leadership you want to see.
Your evenings will feel completely different. No more collapsing on the couch, totally drained. You'll come home with energy left for the people and things that matter most.
Resources Mentioned:
Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod
Ways to work with Samantha:
- Calm Mind Blueprint - start the 5 day challenge to go from overwhelm to inner peace in just 2 mins/day. Start here: https://www.samanthapenkoff.com/calm-mind-pod
- Peace & Confidence Collective: click here to get no strings attached details!
- 1:1 coaching: Now accepting applications, only 2 spots left. Apply here.
- Connect with Sam on IG: https://www.instagram.com/samantha.s.says
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