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Somatic Freedom: Healing Anxiety, Burnout & Stress from the Inside Out with Libby Stevenson
Manage episode 489273117 series 3592051
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Welcome back to The Dana Grant Show! In this week’s powerful episode, Dana sits down with Libby Stevenson, a therapeutic wellbeing practitioner, Yoga Teacher and the founder of Libby Stevenson Wellbeing. Libby specializes in helping high-achieving women break free from chronic stress, anxiety, and burnout through a trauma-informed, body-based approach to healing.
Drawing from her personal experience of struggling with anxiety, trauma, and nervous system dysregulation, Libby shares how she reclaimed her freedom—not through hustle, but through surrender, softness, and nervous system safety.
If you’ve ever felt stuck in survival mode, disconnected from your body, or overwhelmed by the pressure to constantly perform—this conversation is your permission to slow down and heal from the inside out.
🎙 In This Episode, You’ll Learn:
➡️Why traditional self-help advice doesn’t work for trauma-impacted nervous systems
➡️The truth about anxiety, burnout, and emotional dysregulation
➡️How the freeze/fawn response can shape your career, relationships, and health
➡️What it means to “complete the stress cycle” and reconnect with your body
➡️The power of somatic healing and trauma-informed coaching
➡️The importance of creating emotional safety before transformation
➡️Small daily practices to regulate your nervous system and feel more at ease
➡️Why slowing down can be your fastest path to peace
This episode is a beautiful reminder that your worth is not tied to your productivity. It’s an invitation to tune inward, honor your nervous system, and reclaim a softer, more empowered way of living.
🎧 Listen now on Apple Podcasts, Spotify, YouTube, or wherever you tune in.
If this conversation resonates with you, don’t forget to rate and review on Apple Podcasts to help us grow and reach more hearts.
🌐 Connect with Libby:
Website: https://libbystevensonwellbeing.com/
Instagram: https://www.instagram.com/libbystevenson.wellbeing/
📲 Stay connected with Dana:
Website: https://danagrant.com/
Instagram: https://www.instagram.com/therealdanagrant/
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