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16. You’re Still That Girl (Even When You Feel Like Sh*t)
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This one’s for the days when your glow is MIA, your hormones are chaos, and you feel disconnected from yourself.
In this raw solo episode, I talk about navigating funks—physically, mentally, emotionally—and how I’m resetting after a tough month with thyroid flares, burnout, and gut issues.
If you’re bloated, burnt out, or just not feeling like That Girl, this is your reminder that you still are. We cover gentle wellness tools, mindset reframes, cycle syncing, and the power of small steps to get your mojo back.
Save this for your next reset.
Your glow is coming back. 💛
00:26 Dealing with a Funk: Personal Experiences
01:23 Understanding Thyroid Issues and Their Impact
02:28 Tips for Resetting and Refocusing
03:11 The Importance of Gut Health
03:44 Managing Hormonal Cycles and Energy Levels
04:41 The Power of Rest and Self-Compassion
08:10 Physical and Mental Resets
11:45 Creating Routines and Setting Goals
17:09 Embracing Balance and Wellness
21:16 Final Thoughts and Encouragement
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