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Being Kind to Yourself While Grieving
Manage episode 489477086 series 3188408
Ever find it easier to show compassion to others but struggle to give that same kindness to yourself?
In this episode, I'm talking about how to practice self-compassion while grieving-and why it's one of the most powerful you can do for your healing. If you've been hard on yourself lately, this is the reminder your heart needs.
314 episodes
Manage episode 489477086 series 3188408
Ever find it easier to show compassion to others but struggle to give that same kindness to yourself?
In this episode, I'm talking about how to practice self-compassion while grieving-and why it's one of the most powerful you can do for your healing. If you've been hard on yourself lately, this is the reminder your heart needs.
314 episodes
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