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Content provided by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#71: Think Better, Live Better—Why Systems Thinking Isn’t Just for Work
Manage episode 489497090 series 3582551
Content provided by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Drs. Derek and Laura Cabrera of Cornell University unpack what they call the “arsenal”—a core set of mental moves that bridge the gap between your professional life and your personal growth.
They explore how tools like the RDS Barbell, distinctions, and perspective-taking can radically improve your communication, emotional regulation, and self-awareness. You'll learn why everything is personal, how agency is the key to freedom, and why metacognition is the superpower that changes everything.
Whether you’re trying to set better boundaries, parent with more empathy, or lead more effectively, this episode shows you how systems thinking isn’t just for strategy meetings—it’s for life.
65 episodes
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Manage episode 489497090 series 3582551
Content provided by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Drs. Derek and Laura Cabrera of Cornell University unpack what they call the “arsenal”—a core set of mental moves that bridge the gap between your professional life and your personal growth.
They explore how tools like the RDS Barbell, distinctions, and perspective-taking can radically improve your communication, emotional regulation, and self-awareness. You'll learn why everything is personal, how agency is the key to freedom, and why metacognition is the superpower that changes everything.
Whether you’re trying to set better boundaries, parent with more empathy, or lead more effectively, this episode shows you how systems thinking isn’t just for strategy meetings—it’s for life.
65 episodes
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