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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off) 🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
The Lord is my SHEPHERD (Day 5) - The Secret of a Happy Day
Manage episode 489498842 series 2494747
Content provided by Aneko Press. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aneko Press or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
An Inspiring 31-Day Devotional In The Secret of a Happy Day, J. Wilbur Chapman offers a heartfelt exploration of the timeless comfort found in Psalm 23. This 31-day devotional illuminates the profound truths and enduring promises within David's ancient song, revealing its relevance and power to uplift souls regardless of life’s circumstances. Chapman, with the wisdom of a seasoned pastor, invites readers on a daily journey through "The Shepherd’s Song," to a place where every need is met, fear is dispelled, and eternal goodness and mercy are assured. Through an intimate introduction and thoughtful breakdown, Chapman delves into the six divisions of the psalm — Possession, Position, Promise, Progress, Provision, and Prospects — each representing a facet of the Christian's walk with the Good Shepherd. Readers are encouraged to reflect on the Lord's shepherding presence that guides through green pastures, restores the soul, and offers comfort even in the darkest valleys. The readings of The Secret of a Happy Day are an invitation to experience the deep and personal love of God anew. As you journey through each day with Chapman, let the truths of Psalm 23 transform your understanding of God's presence in your life and lead you into a deeper, more joyous relationship with Him. Whether standing beside the grave of buried hopes or basking in the sunshine of God's love, this book promises to be a source of comfort, strength, and inspiration, helping you to live out the serene trust and unshakeable peace that David himself experienced. About the Author J. Wilbur Chapman (1859-1918) was an American evangelist, pastor, and author known for his dynamic preaching style and evangelistic campaigns. He began his pastoral ministry in 1882, serving in several churches before becoming the pastor of Bethany Presbyterian Church in Philadelphia in 1890. Chapman's ministry gained widespread attention for his emphasis on personal salvation and the power of prayer. He resigned from his pastoral position in 1903 to devote himself full-time to evangelistic work, teaming up with gospel singer Charles Alexander to conduct successful campaigns across the United States and abroad. Chapman's legacy lives on through his writing and the numerous pastors and evangelists he influenced.
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2971 episodes
Manage episode 489498842 series 2494747
Content provided by Aneko Press. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aneko Press or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
An Inspiring 31-Day Devotional In The Secret of a Happy Day, J. Wilbur Chapman offers a heartfelt exploration of the timeless comfort found in Psalm 23. This 31-day devotional illuminates the profound truths and enduring promises within David's ancient song, revealing its relevance and power to uplift souls regardless of life’s circumstances. Chapman, with the wisdom of a seasoned pastor, invites readers on a daily journey through "The Shepherd’s Song," to a place where every need is met, fear is dispelled, and eternal goodness and mercy are assured. Through an intimate introduction and thoughtful breakdown, Chapman delves into the six divisions of the psalm — Possession, Position, Promise, Progress, Provision, and Prospects — each representing a facet of the Christian's walk with the Good Shepherd. Readers are encouraged to reflect on the Lord's shepherding presence that guides through green pastures, restores the soul, and offers comfort even in the darkest valleys. The readings of The Secret of a Happy Day are an invitation to experience the deep and personal love of God anew. As you journey through each day with Chapman, let the truths of Psalm 23 transform your understanding of God's presence in your life and lead you into a deeper, more joyous relationship with Him. Whether standing beside the grave of buried hopes or basking in the sunshine of God's love, this book promises to be a source of comfort, strength, and inspiration, helping you to live out the serene trust and unshakeable peace that David himself experienced. About the Author J. Wilbur Chapman (1859-1918) was an American evangelist, pastor, and author known for his dynamic preaching style and evangelistic campaigns. He began his pastoral ministry in 1882, serving in several churches before becoming the pastor of Bethany Presbyterian Church in Philadelphia in 1890. Chapman's ministry gained widespread attention for his emphasis on personal salvation and the power of prayer. He resigned from his pastoral position in 1903 to devote himself full-time to evangelistic work, teaming up with gospel singer Charles Alexander to conduct successful campaigns across the United States and abroad. Chapman's legacy lives on through his writing and the numerous pastors and evangelists he influenced.
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דOh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…
“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…

1 Dwight L. Moody – A Brief Biography - Wondrous Love 2:20
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“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…

1 Christ Is Our All in All (Ch. 4) - Wondrous Love 40:41
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“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…

1 The Eight “I Wills” of Christ (Ch. 8) - Wondrous Love 31:09
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“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…

1 Picturing Christ’s Boundless Compassion (Ch. 1) - Wondrous Love 32:29
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“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…
“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…

1 The Right Kind of Faith (Ch. 9) - Wondrous Love 27:20
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“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…
“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…
“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…

1 The Way of Salvation (Ch. 7) - Wondrous Love 31:52
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“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…

1 The Importance of Blood (Ch. 3) - Wondrous Love 52:24
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“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…
“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…
“Oh, ’twas love, ’twas wondrous love…” In Wondrous Love, world-renowned evangelist Dwight L. Moody delivers a series of powerful gospel messages originally preached in London during his late 19th-century evangelistic campaigns. With heartfelt urgency and Christ-centered compassion, Moody speaks directly to the lost, the backslider, and the spiritually hungry, calling all to experience the life-transforming love of God through Jesus Christ. This compelling collection of sermons brings the reader face-to-face with Christ’s boundless mercy – from His healing touch to His saving grace for sinners, skeptics, and saints alike. With vivid storytelling, biblical illustrations, and unwavering conviction, Moody reminds us that no soul is beyond the reach of God’s wondrous love. Except a man be born again, he cannot see the kingdom of God. – John 3:3 About the Author Dwight L. Moody, determined to make a fortune, arrived in Chicago and started selling shoes. But Christ found him and his energies were redirected into full-time ministry. And what a ministry it was. Today, Moody's name still graces a church, a mission, a college, and more. Moody loved God and men, and the power of a love like that impacts generations.…
An Inspiring 31-Day Devotional In The Secret of a Happy Day, J. Wilbur Chapman offers a heartfelt exploration of the timeless comfort found in Psalm 23. This 31-day devotional illuminates the profound truths and enduring promises within David's ancient song, revealing its relevance and power to uplift souls regardless of life’s circumstances. Chapman, with the wisdom of a seasoned pastor, invites readers on a daily journey through "The Shepherd’s Song," to a place where every need is met, fear is dispelled, and eternal goodness and mercy are assured. Through an intimate introduction and thoughtful breakdown, Chapman delves into the six divisions of the psalm — Possession, Position, Promise, Progress, Provision, and Prospects — each representing a facet of the Christian's walk with the Good Shepherd. Readers are encouraged to reflect on the Lord's shepherding presence that guides through green pastures, restores the soul, and offers comfort even in the darkest valleys. The readings of The Secret of a Happy Day are an invitation to experience the deep and personal love of God anew. As you journey through each day with Chapman, let the truths of Psalm 23 transform your understanding of God's presence in your life and lead you into a deeper, more joyous relationship with Him. Whether standing beside the grave of buried hopes or basking in the sunshine of God's love, this book promises to be a source of comfort, strength, and inspiration, helping you to live out the serene trust and unshakeable peace that David himself experienced. About the Author J. Wilbur Chapman (1859-1918) was an American evangelist, pastor, and author known for his dynamic preaching style and evangelistic campaigns. He began his pastoral ministry in 1882, serving in several churches before becoming the pastor of Bethany Presbyterian Church in Philadelphia in 1890. Chapman's ministry gained widespread attention for his emphasis on personal salvation and the power of prayer. He resigned from his pastoral position in 1903 to devote himself full-time to evangelistic work, teaming up with gospel singer Charles Alexander to conduct successful campaigns across the United States and abroad. Chapman's legacy lives on through his writing and the numerous pastors and evangelists he influenced.…
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