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Ashley Brasovan - Pre Broken Arrow 46K Interview
Manage episode 489508690 series 3557298
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Ashley Brasovan redefines what success looks like in ultrarunning. With 25 years of competitive running experience, four Team USA appearances, and consistent podium finishes, she's accomplished what many dream of—all while running just five days a week.
The secret? Balance. After battling four femoral stress fractures during her collegiate career at Duke, Ashley developed a sustainable approach to training that prioritizes cross-training, recovery, and listening to her body. Rather than chasing high mileage, she focuses on quality workouts, strategic race selection, and proper tapering. This approach not only keeps her healthy but allows her to maintain a professional career alongside her athletic pursuits.
As she prepares for the Broken Arrow 46K, Ashley shares her race strategy for the challenging two-loop course: patience. While others might charge hard from the start, she plans to run her own race, knowing many will fade on the second lap. This measured approach has served her well throughout her career, including at last year's race where she secured a podium finish.
What's perhaps most remarkable is how Ashley has adapted her training around motherhood. With a one-year-old at home, she acknowledges being slightly "under-trained" compared to previous years but has become more efficient with her limited time. Her flexible approach to nutrition and hydration—using salt tabs to adjust on the fly rather than following rigid plans—exemplifies her adaptability.
Whether you're chasing podiums or simply trying to stay injury-free while juggling life's demands, Ashley's story offers a refreshing perspective on what sustainable success in endurance sports can look like. Ready to rethink your approach to training and racing? This conversation might just change how you view what's possible.
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Chapters
1. Introduction to Ashley Brasovan (00:00:00)
2. Balance Between Career and Running (00:05:42)
3. Preventing Injuries and Training Approach (00:10:15)
4. Race Strategy and Selection Process (00:16:12)
5. Broken Arrow Race Preparation (00:21:44)
6. Future Plans and Nutrition Strategy (00:25:33)
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