))
Episode #033 How to Find Your Strength as a Midlife Woman with Guest Sophie Pittaway
Manage episode 489595672 series 3619373
Content provided by Kate Porter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Porter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join the Midlife Unlimited® conversation by sending Kate a text
Taking back our power is one of the most freeing aspects of Midlife. But all too often it doesn’t come easily. We are so used to giving away our power… feeling drained and frustrated as a result.
So how do we go about nurturing ourselves inside and out at this pivotal time in life? Finding our strength and cherishing it? Both on a physical level – because this really is the time to use it or lose it.
But also our inner strength, especially when navigating a heartbreak and feelings of abandonment.
If this resonates, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest founder of House of KICK Sophie Pittaway for Episode 033 as they talk about How to Find Your Strength as a Midlife Woman.
Kate is honoured that Sophie lifts the lid on a taboo in this raw and empowering episode by talking openly and honestly about how losing her Mum to suicide when Sophie was 16 lead to her facing two choices of path – that of victim, or that of survivor.
Sophie passionately shares with Kate how choosing to navigate the survivor path lead her to Thailand - a decision that not just saved her live but resulted in KICK being born.
From building muscle to fasting via reassessing boundaries and choosing our pain, tune in for Sophie’s expert insights and advice for how we Gen X women can stop making excuses to ourselves and start developing a positive health routine to live our Midlife and beyond to the max.
Sophie, who also lost her brother to suicide last year, said “If anyone is struggling, I am here to chat – anytime, no rush.”
Connect with Sophie
https://www.linkedin.com/in/sophie-pittaway/
https://www.instagram.com/coach_sophs/
https://www.facebook.com/CoachSophs
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/
Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited®
33 episodes
Share
