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Building Mental Flexibility with Dr. Jenna Glover
Manage episode 489633783 series 2669357
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Dr. Jenna Glover introduces the power of dialectical thinking—holding two truths at once—to help you navigate stress, identity, and big life transitions. Learn how this flexible mindset helped her personally and how it can help you stay grounded through change and uncertainty.
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Manage episode 489633783 series 2669357
Content provided by Headspace Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Headspace Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Dr. Jenna Glover introduces the power of dialectical thinking—holding two truths at once—to help you navigate stress, identity, and big life transitions. Learn how this flexible mindset helped her personally and how it can help you stay grounded through change and uncertainty.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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continue reading
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continue reading
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