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Tired, Wired & Burnt Out? Let’s Talk About Your Nervous System
Manage episode 489636370 series 3202305
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Still feel tired even though you’re doing “all the right things”?
This episode with coach and nervous system expert Rachael Davis breaks down why — and how to finally feel like yourself again.
We chat about:
How stress gets stored in the body
The hidden cost of always trying to be “good”
Simple practices to calm the system and boost energy
Real stories from the coaching trenches
It's one of those episodes where you go, “Ah feck, that makes so much sense.”
Tune in — and let’s get on that good stuff.
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