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#86 - Mental Obesity: What it is & How to Prevent it
Manage episode 489640679 series 3528907
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Ever feel like you're trying to learn everything you can about best health, nutrition, and fitness methods to feel, look, and perform your best but you're still not seeing great results? In this refreshingly honest episode, Louise, one of the world’s leading health, fitness, and performance experts, unpacks the idea of mental obesity, which is consuming too much information without taking meaningful action. If you're an active, health-conscious woman trying hard to navigate perimenopause advice, this episode will speak right to you!
Louise shares real-life stories from women overwhelmed by podcasts, leading expert advice, books, social media influencers, and conflicting methods. She reveals how this mental overload keeps us stuck, stressed, and second-guessing our every move. Through her award-winning Academy education and methods, Louise shares how trimming the mental fat leads to more energy, badass hormone balance, a leaner physique, peak performance, and refreshing peace of mind.
If you're constantly researching and trying all the things, but still not feeling better, it's time to rethink your approach. This week, join us in selecting fewer expert opinions, trusting the process, and giving your body (and brain) a break.
Link to check out our free nutrition guide and join other fierce active ladies taking charge of their holistic health and fitness in our award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/
Take advantage of our podcast listener discount and save 20% off all of Kion’s science-backed clean products: https://www.getkion.com/pages/maximizing
Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start
Episode Highlights:
(0:00) Intro
(2:57) What is mental obesity?
(3:43) The perimenopause information overload
(6:11) The smart woman’s struggle to start
(7:25) Too many experts, too little clarity
(9:07) The power of shared community support
(10:49) Real progress through real-life tweaks
(12:49) Why one-size diets no longer work
(15:45) You don't need more voices
(19:04) The problem with not giving things a chance
(20:13) Are you taking action, or just learning?
(24:38) Knowing your unique physiological stress point
(28:08) Choose fewer experts, trust the right ones
(32:24) Final reflection: Trim the fat, trust yourself
(40:45) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
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