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How to Build Your Body Without Losing Your Mind w/ Casey Johnston
Manage episode 489793013 series 3501726
Content provided by The Small Bow, Inc.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Small Bow, Inc. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more.
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51 episodes
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Manage episode 489793013 series 3501726
Content provided by The Small Bow, Inc.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Small Bow, Inc. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more.
Show Notes:
51 episodes
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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