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Nourish Your Spark - Menopause and Nutrition with Ultimate Health by Ellie
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Are you or someone you love going through the menopause? In this empowering episode of Find Your Spark: Real Life Menopause Moments, I’m joined by the brilliant Ellie from Ultimate Health by Ellie. Together, we delve into how nutrition plays a crucial role not just during menopause but also for long-term heart, brain, and bone health.
Ellie shares her own inspiring health journey, from student habits and struggles with food to becoming a qualified life and nutrition coach. We explore how she helps women, especially in their 30s, 40s and 50s, simplify nutrition, escape fad diets, and build lasting, healthy habits.
We also talk about:
- Why menopause is the perfect time to reassess your health
- The impact of reduced hormone levels on digestion, metabolism, and weight distribution
- Why the number on the scale isn’t the whole story
- How her 12-week transformation programme supports women in midlife
- The importance of hydration, protein, brain health, and gut health
This episode is packed with relatable experiences and practical tips to help you feel supported and empowered during every stage of menopause.
🎧 Listen in and rediscover your spark—one real-life moment at a time
If you would like to contact Ellie, you can find her through her Linkedin profile - (1) Ultimate Health By Ellie | LinkedIn or Facebook page - Facebook
I'd love to connect with you on LinkedIn;
www.linkedin.com/in/⭐alison-allen-chartered-mcipd
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