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BULLETPROOFING AGAINST TRIGGERS
Manage episode 489873326 series 3672870
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Just because you have decided to get sober and change your life doesn’t mean that the world around you will fall in line and everything will be peaches and cream. You will still be triggered regularly.
So how do you protect yourself to the point that it becomes second nature? How do you keep from overloading your mind as the proverbial shots are fired? Only then can you well and truly begin to move on with your life in recovery!
🎥 NEW: Explore our 21-episode mental health video series, Overcoming Addiction, now streaming on YouTube. Two new episodes released weekly → https://www.youtube.com/@TheProjectOnTheBrink
Chapters
1. INTRO (00:00:00)
2. EPISODE BREAKDOWN (00:00:23)
3. TIP # 1 (00:02:02)
4. TIP # 2 (00:04:46)
5. PAM INSIGHT (00:07:16)
6. TIP # 3 (00:08:22)
7. OUTRO (00:10:42)
20 episodes
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